SERVICES & RATES

Prices are final and VAT-free.

I offer a sliding scale for those experiencing financial difficulties.

SCHEMA-FOCUSED THERAPY

A slower-paced, depth-oriented therapy that explores long-standing emotional patterns rooted in unmet needs and early attachment experiences. It helps you understand and gradually shift patterns developed in childhood that may still be shaping how you feel and behave today.

EYE MOVEMEMENT DESENSITIZATION AND REPROCESSING (EMDR)

A structured psychotherapy to help the brain reprocess a wide range of difficult experiences, including trauma, anxiety, and grief. It helps to regulate the nervous system and enhance self-esteem.

INDIVIDUAL COUNSELLING

A safe space to understand yourself, see things from different perspectives, and regulate your emotions. Sessions draw on Cognitive Behavioural Therapy, Positive Psychology, and Mindfulness, while taking a holistic (looking at you and your life as a whole) approach to your wellbeing.

All sessions are offered online, so you can join from wherever feels most comfortable for you.

An attachment-based approach to help couples move beyond repetitive conflict cycles. Drawing on Emotionally Focused Therapy (EFT), these sessions create a secure base and safe haven for partners to explore their deeper needs. It is a process of rediscovering yourself and each other, fostering a lasting sense of security and emotional closeness.

EMOTIONALLY FOCUSED THERAPY FOR COUPLES (EFTC)

Standard Session

90 minutes

€160

60 minutes - €110

WHAT IS INCLUDED

Free initial consultation: A complimentary 15-minute introductory call to answer any questions, explore expectations, and see if we're a good match. For couples counselling, I invite both partners to join the call together, or you are welcome to book two separate calls—whichever feels most comfortable for you both. It is important to me that each of you feels heard and included in the process from the very beginning.

Intake: I invite you to complete an intake form and a comprehensive questionnaire package. This allows me to gain a deeper, more nuanced, and quicker understanding of your mental well-being so we can make the most of our time together.

Preparation and follow-up: Time spent before and after each session reviewing your progress and planning the focus of our work.

Individualized guidance: Evidence-based psychological care structured around your specific difficulties and personal goals.

Communication between sessions: I am available by email to answer brief questions or assist with administrative matters. I aim to respond to all emails within one business day (please note that support is not available via phone between sessions).

CANCELLATION POLICY

I kindly ask for at least 24 hours’ notice if you are unable to attend a scheduled session. This window allows me the opportunity to offer the appointment time to another client who may be waiting for support. If a cancellation is made with less than 24 hours' notice, 50% of the session cost will be charged. Of course, I completely understand that unexpected life emergencies can arise, so please feel free to discuss your situation with me if a sudden challenge occurs.

REIMBURSEMENT & FEES

I do not hold any agreements with Tervisekassa. Consequently, clients pay for their sessions out of pocket and are responsible for the payment of their session fees at the time of billing.

Intake Session

90 minutes - €150

75 minutes - €130

60 minutes - €110

Intake Session

Standard Session*

Standard Session

60 minutes - €110

50 minutes - €100

Intake Session

Standard Session

90 minutes

€180

50 minutes - €90

60 minutes - €100

Intake Session

*For EMDR, it’s important to allow enough time for the process to take place safely and effectively. We offer different session lengths based on your needs, and together we’ll decide what fits best after the intake.